Waking up early in the morning holds many secrets for our overall well-being because it marks the beginning of a new day and sets the tone for a fresh one.
How we handle those initial moments can significantly influence our mood and productivity and determine a better day ahead.
Did you know scientific evidence supports the benefits of waking up between 4.30 am and 6.30 am?
I’ve been following the early morning waking-up routine for decades. As a writer, I’ve experienced many advantages: significantly enhanced mental clarity, producing inspiring thoughts and writings, increased positivity and productive mindset, and being less stress-prone.
Research indicates that our brains are highly adaptable during the early hours after waking.
In Vasthu Sastra, this time is known as the ‘golden hour’ of the day, when celestial energies draw closer to Earth.
It’s essential not to miss these sacred hours, as prayers, meditations, and intentions sent out during this period are believed to be especially powerful and beneficial.
Waking up in the early hours also allows our brains to regain alertness, and transitioning from sleep to wakefulness can enhance our emotional state and overall productivity.
Next, what should we look at first thing in the morning? This can make or break your day.
Here are some tips on what you should look at to elevate your mood and ensure a pleasant day when you wake up.
- Upon waking, the first thing you should do is expose yourself to natural light. Opening the curtains to let in sunlight can help reset your internal clock, enhance your mood, and increase energy levels. Natural light signals your brain to stop producing melatonin, the sleep hormone, helping you feel more awake and alert.
- In Hindu traditions, looking at one’s palms first thing in the morning invokes positive energy and blessings from the gods associated with wealth, knowledge, and protection. This practice is not just symbolic; it is also a mindful way to begin the day with intention and gratitude.
- Seeing the sunrise is encouraging because the sun (Surya) is viewed as divine, symbolising energy and life. Gazing at sunrise can inspire feelings of renewal and gratitude, providing a sense of hope and positivity. Many people, mainly those performing yoga, perform a simple prayer or Surya Namaskar (sun salutation) to honour the sun and start the day vibrantly.
- Upon waking, viewing elements of nature, such as trees, plants, or flowers, can be beneficial. Many spiritual teachings emphasise a connection to nature and remind people of the beauty and harmony present in the universe.
- Traditionally, the first face one sees upon waking is that of a family member, especially a spouse. Couples are encouraged to greet each other warmly and speak kindly. This belief underscores the value of harmonious relationships and peace within the home, fostering interactions filled with love and care and reminding each person of their bond and responsibilities to their loved ones.
- In Hindu tradition, seeing a fox upon waking is considered a positive omen, symbolising intelligence, adaptability, and the ability to navigate challenges with wisdom. Foxes are often associated with cleverness and agility, traits valued for overcoming life’s obstacles. To allow this, you should have an image of a fox hung in your bedroom or displayed on your dressing table.
- Take a few moments to reflect on what you’re grateful for. This practice shifts your focus from what may be missing to the already present abundance. This habit can lift your mood and cultivate a more profound contentment.
- Resist the urge to check your phone or engage with electronic devices right after waking. The flood of information can be overwhelming and may increase anxiety. Instead, focus on your morning routine and start the day mindfully. One recommended activity is to take a few minutes to jot down your goals and tasks for the day. This can create clarity and decrease feelings of overwhelm. Structuring your day enhances productivity and sets clear intentions, allowing you to approach your tasks with a proactive mindset.
- Finally, rather than rushing through breakfast, treat this time as an opportunity to nourish your body with healthy foods. Preparing a wholesome meal can be a grounding ritual, allowing you to savour each bite mindfully.
How we greet the morning carries a unique power. By thoughtfully choosing what we see, hear, and do upon waking, we can shape our mood and overall experience.
Embrace each morning as a fresh chance to set intentions and lay the foundation for a fulfilling day.
Award-winning writer Dr T. Selva is the author of the bestseller books Vasthu Sastra Guide and Secrets of Happy Living. To get a copy, WhatsApp 019-2728464. He can be reached at drtselvas@gmail.com. Facebook: Vasthu Sastra