Establishing a tranquil private space within your home is vital and can be a transformative and enriching experience.
Whether you live in a landed property, an apartment, or a condominium, finding a space that provides comfort, alleviates stress, and allows for contemplation is crucial.
Regardless of how small your living space might be, a quiet corner in your home always goes unnoticed.
If you have not identified one, seek out a noiseless spot in your home away from high-foot-traffic areas. This could be a small room, a corner of a larger room, or even a cosy nook in your living room.
The place should be your go-to serene enclosure in your home for meditation and reflection, embodying the principles of Vasthu Sastra. It should be a safe zone for processing your thoughts and emotions.
The dedicated space you choose for peace and solitude can significantly reduce stress and anxiety.
Typically, it should be a harmonious blend of tradition and energy alignment. The space you choose to sit and relax in silence in your home is usually the one that resonates with you.
It should feature a comfy, calming atmosphere with soft lighting and neutral tones, complemented by greenery.
It could be a sofa, a bean bag, or even a space by your window or water feature. Here are some guidelines for creating your sanctuary of calm and inspiration.
To start, make sure the space is clutter-free. An unrestricted area promotes a sense of tranquillity and joy, while an organised space allows positive energy to flow smoothly.
If possible, choose a location with access to natural light. Sunlight positively affects mood and energy levels, and soft, sheer curtains diffuse direct light.
After sunset, you should light the space with warm or mood lighting.
Consider lighting a red candle to ignite motivation, confidence, and drive. It can also enhance passion in relationships, foster courage, and help overcome fears.
Choose a comfortable chair, cushion, or floor mat in soft, soothing colours like light orange, beige, peach, white, or earthy tones.
These hues, known for their calming properties in colour therapy, help create a peaceful ambience.
Avoid dark shades like black, grey, and navy blue, as they evoke dullness and lower self-esteem.
Ensure your seating choice invites you to sit comfortably and linger.
To enhance the space, incorporate natural elements such as potted plants, fresh flowers, or a small indoor fountain, as nature has a soothing effect on the mind, body, and spirit.
Add a personal touch with decorations that inspire you, such as artwork, meaningful keepsakes, or photographs that evoke happy memories.
To elevate the mood further, consider using essential oils, incense, or candles with calming scents like lavender or sandalwood to create a serene and inviting environment.
Sound plays a vital role in creating a peaceful atmosphere, and you should consider adding a small speaker to your space to play calming music and listen to natural sounds.
Introduce gentle background music or nature sounds to help quiet the mind. These soothing sounds can improve serenity and help you unwind.
Incorporate mindfulness tools to support reflection and inner peace. Keep items like journals, books, or meditation cushions within easy reach, making it simple to engage in mindful practices whenever you need them.
To maintain a peaceful mood, make it a habit to care for your space regularly.
Tidying up and refreshing the area ensures it remains inviting and conducive to relaxation.
You are urged to add a small sign to gently remind others in your household to respect and honour your sanctuary.
Remember, this space is your personal haven designed to reflect your preferences and meet your unique needs.
Embrace the joy of crafting your sanctuary and savour the moments of calm and inspiration it provides.
Award-winning writer Dr T. Selva is the author of the bestsellers Vasthu Sastra Guide and Secrets of Happy Living. To get a copy, WhatsApp 019-2728464. He can be reached at drtselvas@gmail.com. Facebook: Vasthu Sastra